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Meet Coach Christine!
High-Performance Mindset Coach As a Professional Pairs Figure Skater, I had the privilege for 17 years to train, compete and perform alongside some of the best figure skaters in the world from Japan, central and eastern Europe, as well as, in the US & Canada. For the last 15 years, I have had the pleasure…
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The Winter Olympics just showed us the mental game of figure skating in real-time.
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Perfectionism
Benefit or Hindrance to High-Performance Mental Well-Being Perfectionism has increased in sport at a disturbing rate since the covid lockdown mandates, with anxiety, worry, and fear creating a mental health well-being issue among youth athletes. Perfectionism is one of the biggest distractions of competitive focus and has been shown to be devastating to confidence, performance,…
Christine Reeves Beleznay
High Performance Mindset Coaching
Christine Reeves Beleznay 