Christine Reeves Beleznay

How to build Confidence And Eliminate Self-Doubt

Have you ever stepped out on warm-up ice, looked around at the competition, and thought, “How can I compete against THEM?” For many skaters, this one thought can be paralyzing. So how do we deal with self-doubt, feelings of inadequacy, and a lack of confidence? The Dictionary definition of Confidence is: “A feeling of self-assurance…

April 1, 2022

confidence

athlete, confidence, figure skating, High Performance, Mental Coaching, Mental Toughness, mindset, mindset training, negative self talk, self talk

Negative Self Talk

Negative self-talk is a problem that many skaters deal with, and it’s not always the “I’m no good” inner conversation, but the “I can’t”.

Christine Reeves Beleznay

April 1, 2022

negative self talk

athlete, confidence, figure skating, Mental Coaching, Mental Toughness, mindset, mindset training, negative self talk, self talk

Meet Coach Christine!

High-Performance Mindset Coach As a Professional Pairs Figure Skater, I had the privilege for 17 years to train, compete and perform alongside some of the best figure skaters in the world from Japan, central and eastern Europe, as well as, in the US & Canada. For the last 15 years, I have had the pleasure…

Christine Reeves Beleznay

March 16, 2022

Mindset Coaching Info

athlete, Coaching, confidence, figure skating, High Performance, Mental Coaching, Mental Toughness, mindset, mindset training, negative self talk, self talk