Category: Mindset Coaching Info

• Perfectionism

  

  Benefit or Hindrance to High-Performance Mental Well-Being Perfectionism has increased in sport at a disturbing rate since the covid lockdown mandates, with anxiety, worry, and fear creating a mental health well-being issue among youth athletes. Perfectionism is one of the biggest distractions of competitive focus and has been shown to be devastating to confidence, performance,…

  Christine Reeves Beleznay

  August 31, 2022

  Mindset Coaching Info, Uncategorized

  athlete, confidence, figure skating, High Performance, Mental Coaching, Mental Toughness, mindset, mindset training, negative self talk, perfectionism, perfectionist, self talk

• Meet Coach Christine!

  

  High-Performance Mindset Coach As a Professional Pairs Figure Skater, I had the privilege for 17 years to train, compete and perform alongside some of the best figure skaters in the world from Japan, central and eastern Europe, as well as, in the US & Canada. For the last 15 years, I have had the pleasure…

  Christine Reeves Beleznay

  March 16, 2022

  Mindset Coaching Info

  athlete, Coaching, confidence, figure skating, High Performance, Mental Coaching, Mental Toughness, mindset, mindset training, negative self talk, self talk