Category: Uncategorized
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Perfectionism
Benefit or Hindrance to High-Performance Mental Well-Being Perfectionism has increased in sport at a disturbing rate since the covid lockdown mandates, with anxiety, worry, and fear creating a mental health well-being issue among youth athletes. Perfectionism is one of the biggest distractions of competitive focus and has been shown to be devastating to confidence, performance,…
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Avoiding Mental Sabotage
Mental sabotage can ruin your training and performance before it starts. If you can improve your results without training more, where would you start? 3 Ways Athletes Sabotage Their Own Success and How to Overcome For Success You might look at your mental approach to training and performing—does your mindset help or sabotage your success?…
Christine Reeves Beleznay 