Build the Mental Skills to Perform at Your Highest Level.
High Performance Isn’t Just Physical
Pressure affects performance.
Whether you’re an athlete stepping into higher levels of competition, a coach leading a team, or a professional navigating demanding environments, mindset plays a critical role in how you perform, adapt, and grow.
Through The Anti-Fragile Mindset, I help clients develop practical mental performance tools that improve confidence, resilience, focus, emotional regulation, and consistency under pressure.
My coaching combines elite performance experience with evidence-based mindset strategies designed for real-world application.
ONE-ON-ONE MINDSET COACHING
Personalized Coaching for Athletes & High Performers
Private coaching sessions
Designed to help clients strengthen:
- confidence
- mental resilience
- emotional control
- focus under pressure
- performance consistency
- self-belief
Ideal For:
- competitive athletes
- elite performers
- professionals navigating pressure or transition
- individuals struggling with confidence or self-doubt
Areas We May Work On:
- performance anxiety
- fear of failure
- comparison mindset
- confidence building
- mental preparation
- resilience after setbacks
- mindset for growth and leadership
TEAM WORKSHOPS & SEMINARS
Mindset Training for Teams & Organizations
Interactive workshops and seminars designed to help teams improve:
- communication leadership
- resilience
- mindset under pressure
- team bonding & goal setting
- confidence
- managing auditions/tryouts
- accountability
Available for:
- skating clubs
- sports teams
- schools
- organizations
- corporate groups
Formats available:
- in-person
- virtual keynote speaking
- custom workshops
BUSINESS PROFESSIONALS
Inspiring Conversations on Performance, Pressure & Resilience
Christine delivers engaging and relatable presentations that combine real-world elite performance experience with practical mindset strategies.
Popular speaking topics include:
- confidence under pressure
- overcoming self-doubt
- resilience and growth identity
- beyond performance
- navigating transitions
- mental performance tools for athletes and professionals
Testimonials
Carla
“Christine has helped us all through these situations and more. It is a great comfort when you know your athlete/child is prepared mentally and is ready to take on whatever comes their way.We think of Christine as our secret weapon but one we have to share for the good of sport, no athlete should struggle with a proper mindset.”
Olivia
“I’m still speechless. We won!!! And we’re going to worlds I am very excited to talk about our trip and our struggles and everything that went on!!! We seriously could not have done it without you and your help and support, all of your tools and constant guidance to build our mental strength. We are beyond grateful that you are here all the time and a part of our amazing journey to success”
”
Kayla
“This much improvement in only a year is more than I could have imagined. I am so grateful for you because you made it possible for me to get through Nationals, I am so excited for this upcoming season. So let me rephrase that I am 1000% proud of myself and I can’t wait for what is to come! Thank you for all you did for me so that I can realize my dreams.”