Tag: negative self talk

• Perfectionism

  

  Benefit or Hindrance to High-Performance Mental Well-Being Perfectionism has increased in sport at a disturbing rate since the covid lockdown mandates, with anxiety, worry, and fear creating a mental health well-being issue among youth athletes. Perfectionism is one of the biggest distractions of competitive focus and has been shown to be devastating to confidence, performance,…

  Christine Reeves Beleznay

  August 31, 2022

  Mindset Coaching Info, Uncategorized

  athlete, confidence, figure skating, High Performance, Mental Coaching, Mental Toughness, mindset, mindset training, negative self talk, perfectionism, perfectionist, self talk

• Mindset Challenges Athletes Struggle With Most.

  

  Christine Reeves Beleznay

  August 31, 2022

  Polls

  athlete, confidence, figure skating, high-performance, Mental Coaching, Mental Toughness, mindset, mindset training, negative self talk, self talk

• How to build Confidence And Eliminate Self-Doubt

  

  Have you ever stepped out on warm-up ice, looked around at the competition, and thought, “How can I compete against THEM?” For many skaters, this one thought can be paralyzing. So how do we deal with self-doubt, feelings of inadequacy, and a lack of confidence? The Dictionary definition of Confidence is: “A feeling of self-assurance…

  Christine Reeves Beleznay

  April 1, 2022

  confidence

  athlete, confidence, figure skating, High Performance, Mental Coaching, Mental Toughness, mindset, mindset training, negative self talk, self talk